Sour's Astral Journal

[sourmilkman]

Astral Projection Journal Template V0.2

Name: Sour
Date: July 16th 2008
Time of the attempt: 05:30
My head is directing towards the (north, south, east, west) during the attempt: North
Period*: 15th-17th July
Location**: Home, UK.
Clothing: PJs and T-shirt.

What and when did you eat before the attempt?: Sausage roll 9 hours earlier.

My goals and intentions for this astral projection are: To progress towards a successful conscious projection.


Agreed location in the astral to project to: N/A


Relaxation Technique

Relaxation technique: My own technique following instructions in audio format.
URL of this technique:

Code: Select all

http://rapidshare.com/files/127799861/relax.rar

Duration to relax: about 10 minutes

Did you use sounds to alter your brainwaves? and if yes, which one did you listen to?(binaural beats, brainwave mindvoyages, etc.): Yes - affirmations from Mastering AP by Robert Bruce cd. Plus Brainwave Generator v. 3.1.12 with woodland sound loop added.

Code: Select all

http://rapidshare.com/files/127794636/woodland.rar

Results: Total body relaxation and disassociation achieved for a while.


Comments: Try to relax even more so as to avoid limb twitching.



Astral Projection Technique

Astral Projection Technique: Exteriorisation technique
URL of this technique: http://
Duration of the attempt: 1 hour +
Position***: Lying on bed with hands by side.





Results: Entered hypnogogic state but lost consciousness and fell asleep. Tried two more times, but fell asleep both times.

Sensations experienced:****
Was semi-woken a short while later with a twitch, followed by pulsating wave of tingling sensation in right leg. Possibly minor vibrations? Then came too far out of hypnogogic state.


Comments: Go to bed earlier so not so tired in the mornning. (Not 2 am!!) Used a blindfold for first time as it's quite light this time of year at 5am. Seemed to help well with disassociation with environment. Tonight, will try new program Sharm 1.7 to help with relaxation and OBE attempt using OBE hypnosis script too.



* from - untill, date a - date b
** bed, chair, floor, pillows, other.
*** lying on back, lying on left side, etc.
**** ringing ears, hearing singing, rushing water, bells, birds, voices, chakra activity,
vibrations, astral sight, itching, twitching, third eye light shows, etc

[sourmilkman]

Nah! Buggered up this morning's attempt by going to bed late AGAIN! I was recording an OBE hypnosis script till late and didn't wake up early at all! LOL

[sourmilkman]

Astral Projection Journal Template V0.2

Name: Sour
Date: July 21st 2008
Time of the attempt: 08:30
My head is directing towards the: North
Period: as above
Location: Home, UK.
Clothing: PJs and T-shirt.

What and when did you eat before the attempt?:
Some delicious Thai noodles many hours earlier.
-----------------------------------------------------------------------------
My goals and intentions for this astral projection are:
To progress towards a successful conscious projection.

Agreed location in the astral to project to: N/A
-----------------------------------------------------------------------------
Relaxation Technique

Relaxation technique: My own technique following instructions in audio format. *I added two minutes of body and limb shaking first.
URL of this technique:

Code: Select all

:http://rapidshare.com/files/127799861/relax.rar

Duration to relax: about 12 minutes

Did you use sounds to alter your brainwaves?: Yes - affirmations from Mastering AP by Robert Bruce cd. Plus Brainwave Generator v. 3.1.12 with woodland sound loop added.

Code: Select all

http://rapidshare.com/files/127794636/woodland.rar

Results: Total body relaxation and disassociation achieved for a while.


Comments: No twitching occurred this time.


-----------------------------------------------------------------------------
Astral Projection Technique

Astral Projection Technique: Roll out
URL of this technique:
Duration of the attempt: 1 hour
Position: Lying on bed with hands by sides palm down.

Results: Entered hypnogogic state but lost consciousness for a short while.

Sensations experienced:
Was woken a short while later with a tingling throughout my chest going downward. A pleasant tingling but only for a fraction of a second. Possibly minor vibrations? Then came too far out of hypnogogic state again.

Comments: Get a GOOD night's sleep before trying instead of waking up earlier than usual and trying. Used a blindfold again. Seemed to help well with disassociation with environment. Will try Dustin Ewan MP3, thanks to Synilarc's generosity.

[sourmilkman]

31st July 2008.

Tried a new hypnosis MP3 today. Seems effective. Have noticed that I have periods of not listening and lack of concentration to the words being said. I think it's tiredness.
This morning's attempts weren't very great. Had a sort of headache and didn't feel right from the start. There was a lot of electrical activity outside due to the weather which always affects how I feel somehow.

Went to sleep far too late last night.
Fell asleep all three times again this morning as a result!!
Loss of body consciousness was achieved, but sleepiness was too overpowering to resist.

**ADJUSTMENTS TO MAKE:
Go to bed much earlier and get a GOOD night's sleep. Will try to wake up a bit more before trying in the mornings.

[sourmilkman]

August 18th.

Hey! Had some progress last night.

Went to bed reading a book on AP (Have an OBE in 30 days by Keith Harary and Pamela Weintraub). I intentionally read until I was falling asleep and tried to stay lucid while 'letting go' mentally. After a short while I fell asleep.
Suddenly I became lucid in my dream. There was no trigger or 'wake up reality check'. I just said to myself 'hey this is a dream.' I thought 'Oh, what do I want to do? .... I know, how about see what the lottery numbers will be!' So I picked up a newspaper and began to turn the pages. Found a pen and paper and thought 'I need to remember these carefully.' Then it dawned on me; I'd need to travel to the future first!! Otherwise I might be looking at any old numbers. LOL So closed my eyes and willed myself to the future. There was a loud rumbling and vibration in my head. I opened my eyes and I was somewhere else. I must have lost consciousness soon afterwards as I don't remember much else except for that everything was bluish.

[being human]

outstanding Sour...
glad to here it dude..

[Traveler]

nice one man, good to hear progress being made!

[sourmilkman]

August 23rd.

Spent about 3 hours trying today. From about 3pm to 6pm. In all tried 4 or 5 times in that period.

Used my relaxation audio clips 1-5 (see relaxation techs thread):
Relaxation techniques.

Had strange electric pulses rippling down my sides after about half an hour on 3 occasions. Having gone through all 4 relaxation audio clips, I tried the counting your way into sleep method starting from 50 counting down slowly while drawing the numbers in my head. Never reached 20 as far as I know! Even so, I only lost consciousness twice for about 10-15 minutes each time.

Was wakened by the electric rippling as mentioned above.

**Adjustments to be made:
Try the count down method again, but start at 30 and count down.

[being human]

awesome Sour!!
Ive had those sensations...
Tanya on Jonas' forum used to say that it was maybe
premature kundalini activity...
I didnt delve too deep into the kundalini tho...
glad to hear you are having activity man..

[sourmilkman]

Yep, had a whole body one this morning. I'm so close yet..... grrrrrrr LOL Perseverance is the key I suppose.

**Even starting at 30, I haven't reached number 1 yet with counting down! LOL